Can you picture your yoga mat floating on the Mediterranean? That is stand up paddle yoga: poses, breathing and the Barceloneta skyline in the background. Check the scheduled classes and book your spot online.
★★★★★ 5.0 · 52 Google📸 Pro photos included📍 Barceloneta
Yoga on the sea
Take your yoga practice onto the water
SUP yoga, or stand up paddle yoga, combines the yoga you already know with a paddle board: you practise the poses floating on the Mediterranean, at Barceloneta.
What changes compared to a studio class? The water changes everything. Every pose becomes a small balance challenge that switches on your deep muscles naturally and forces you to stay present: in your breath and in the rocking of the board. It is yoga, but with the sea as your mat.
You need no experience in yoga or paddle boarding. We start with an introduction to the board, flow at your own pace with an instructor who adapts each asana to your level, and close with a relaxation floating on the water. You leave with your body awake and your head quiet.
Keep reading
We run the stand up paddle yoga classes at the calm end of Barceloneta Beach, on the still morning sea. Since it is an activity on the sea, we confirm based on the conditions of the day. It is a perfect plan for couples, groups of friends, hen parties or team building, and the photos we take out on the water are spectacular.
Why try it
Why you will get hooked on stand up paddle yoga
01
Strength and core without impact
The moving board naturally activates your deep muscles, with no jumps and no impact.
02
Balance and concentration
Holding the poses on the water improves your balance, coordination and focus.
03
Real calm
The sound of the sea and the breeze bring your stress down in minutes. Yoga and nature in one.
04
Beginner friendly
You need no previous experience. An instructor guides you and we adapt each pose to your level.
SUP Yoga in Barcelona
Yoga floating on the Mediterranean
This is what a SUP yoga session looks like facing Barceloneta. Can you see yourself out there?
FAQ
SUP Yoga in Barcelona, frequently asked questions
What is SUP yoga and do I need experience?
SUP yoga is short for stand up paddle yoga: a yoga class on a paddle board, floating on the sea. You need no experience in yoga or paddle boarding: we give you an introduction to the board and adapt every pose to your level. And if you fall in the water? You laugh, climb back on and keep flowing. It is part of the fun.
Where does it take place?
At Barceloneta Beach, in the calm area, with a quiet sea as your mat. Since it is an activity on the sea, we confirm each session based on the conditions of the day.
Is it good for groups or hen parties?
Yes, it is one of the favourite plans for groups, birthdays, hen parties and team building. Message us on WhatsApp and we will set it up just for you.
How much does it cost?
A single class costs 24.95 € per person, with board and paddle included. If you want to come often, we have personal packs: 5 classes for 90 € (18 € per class) and 10 classes for 160 € (16 € per class), valid for 6 months. Buy yours online in one minute and book your classes from the app.
How it works
What a SUP yoga class in Barcelona is like
From the sand to the water, step by step and at your own pace.
A SUP yoga class in Barcelona starts on the sand at Barceloneta. Before getting in the water we teach you how to move on the paddle board, how to get on and off safely and how to find your point of balance. Then we paddle a few metres out to a calm stretch of sea and anchor the boards to start flowing.
From there, stand up paddle yoga combines breathing, poses adapted to the water and a final relaxation lying on the board, rocked by the sea. The certified instructor adjusts the pace to each group, so you need no previous experience in yoga or paddle boarding. And if you fall in the water, even better: it is part of the fun and your instructor is always right beside you.
What your class includes
Paddle board, paddle and leash for the whole session.
Certified instructor who adapts each pose to your level.
Souvenir photos out on the water.
Starting point on Barceloneta beach, right in the centre of Barcelona.
It is a perfect plan for couples, groups of friends, hen parties and team building crews looking for something different in Barcelona. Tell us on WhatsApp which day works for you and how many you are, and we confirm the class based on the sea conditions.
Upcoming dates
Next SUP yoga sessions
Class packs
SUP yoga packs: make the sea your routine
Did you finish your first class already thinking about the next one? Happens to all of us. With a pack, every class costs you less and SUP yoga stops being a one-day plan and becomes your moment of the week.
Single class
24.95 €per class
To feel what it is like to flow on the water. Board, paddle and instructor included. Book online and you are set.
